Seven Weeks to Sound Sleep ™ Program – July Cohort




Do you dream of restorative sleep, but you feel like you are living a real-life nightmare?

Do you feel ready to go back to sleep from the moment you wake up?

Do you feel totally dependent on caffeine to make it through the day?

Get the sleep you’ve been dreaming of in just 7 weeks with our “Seven Weeks to Sound Sleep™” program!

Alyssa is partnering with Stephen Trush of Above and Beyond Personal Wellness on a brand new project to help people sleep better. This duo of movement professionals want to help you achieve restorative sleep through:

  • Targeted exercise. Highly qualified oral and whole-body function experts can teach you targeted tongue, lip, jaw, breathing, posture, and pelvic floor exercises to help you get uninterrupted, peaceful sleep at night.
  • Evidence-based. High-level research reveals that oropharyngeal and upper respiratory exercises has potential to reduce signs and symptoms of mouth breathing, snoring, upper airway resistance syndrome, and obstructive sleep apnea. They have also been shown to help improve adherence to CPAP.
  • Flexibility. Come to group training sessions in-person, or watch recordings of the exercises on your own at a time that works for you. In-person group classes will be held at Above and Beyond Personal Wellness, 5842 Forward Ave, Pittsburgh, PA 15217. Participants will have access to recordings of each class for 10 days.
  • Sustainable change. Weekly meetings for coaching, to help you claim self-accountability, and provide access to the support you need for success, naturally and non-surgically.

Are you ready to make the change?

It all starts with our 7-week program which will include sleep coaching, and targeted orofacial myofunctional therapy, breathing, and pelvic floor exercises.

For this cohort (beginning July 14, 2022), we are offering 40% off!
Claim your discount now before it’s too late!
Space is limited.
Registration closes July 10, 2022 at midnight EDT.

You don’t have to wait for Mr. Sandman to bring you the dream of restorative sleep.
Join today!


By registering for this course, you agree that:
1. You will not reproduce this course in any way, in part or in full. All videos, text, audio, video, and supplemental materials are property of Pittsburgh Orofacial Myofunctional Therapy, LLC and are subject to copyright laws. 
2. Consult your physician before initiating this program. Any information, instruction or advice obtained from this program may NOT be used as a substitute for your doctor’s advice or treatment.
3. You are voluntarily choosing to participate in a physical exercise program.
4. You agree that any information, instruction or advice obtained in this program will be used at your own risk. Further, you agree to release and discharge Pittsburgh Orofacial Myofunctional Therapy, LLC, Above and Beyond Personal Wellness, Alyssa Stiles, and Stephen Trush from any and all responsibilities or liabilities from injury arising from your participation this program.
5. There is no warranty of any kind or guarantee of results in regard to the content of the information presented in this section. 
3. You will not share program login information. Sharing this material to unregistered participants is strictly prohibited. Doing so may result in immediate termination of the registration from the course and mentorship via our Facebook Group. There may also be legal repercussions.
4. This program is non-refundable.