Our Favorite Products for Breathing and Sleep

NOTICE: THIS SITE MAY CONTAIN AFFILIATE LINKS OR CODES, AND I MAY EARN A SMALL COMMISSION WHEN YOU CLICK OR PURCHASE ITEMS OR SERVICES AT THE LINKS OR USING THE CODES BELOW AT NO ADDITIONAL COST TO YOU.

Bed Elevation Wedge

Elevating your bed may help you breathe better at night and is known to help with other issues, such as acid reflux.

Child Myo Tape

A sticky tape that puts slight tension on the lips to promote lip closure. *Consult your medical doctor before use*

Mute Nasal Dilators

Device that opens the nostrils to support nasal breathing.

Xlear Spray

Xylitol nasal spray to clear the nose and reduce inflammation.

Chin Massager

Exercises the chin.

Oura Ring

Sleep tracker ring.

Breathe Essential Oil Blend

Essential oils to help you breathe better.

Spry Pillows

Some of our favorite pillows.

Mattress Protector

Prevent dust mites and other allergens from infiltrating your mattress!

SinuSonic

Sinusonic Nasal Congestion Relief Device Clear your nasal passages without rinses or blowing your nose.

PERSONAL NASAL STEAMER

Open up your nasal passages with a nasal steamer.

NEiLMED NASPIRA DROPS

Compules of nasal saline for kiddos.

HAAKAA Nasal ASPIRATOR

Clean out your child’s nasal passages with this device.

NOSEFRIDA Nasal ASPIRATOR

Clean out your child’s nasal passages with this popular device.

Bed Elevation Pillow

Instead of elevating your bed, you can use a pillow.

Chin Up Strips (for women and men without facial hair)

Supports the jaw and promotes lip closure.

Breathe Right Strips

Strips that are placed on the bridge of the nose that open the nostrils to support nasal breathing.

Xlear Spray for Kids

Xylitol nasal spray to clear the nose and reduce inflammation.

Boom Boom Sticks

Essential oil sticks.

Sleep Tape

A sticky tape to train nasal breathing and promote lip closure. *Consult your medical doctor before use*

Mila Air Filter

The best air filter out there.

ChiliSleep

A cool room promotes better sleep.

sleepYstrip

sleepYstrip Tape to gently close the lips and pull up the chin. *Consult your medical doctor before use*

Intake Nasal Dilators

Intake Breathing Nasal Dilators Magnetic nasal dilators to improve the ability nasal breathing — particularly with nasal valve collapse and other issues.

Neti-Stick

Aromatherapy inhaler with essential oils to relieve blocked noses.

OOGIEBEAR NOSE CLEANER

Clear out your child’s visible boogies with this device.

OCCOBABY Nasal Aspirator

Suction your child’s nasal passages with this device for easier breathing.

LuxOne Bed Wedges

Bed wedges help you to elevate your head. This prevents pressure on jaw joints during sleep while alleviating acid reflux symptoms and improving breathing. It’s also great after surgery.

Adult Myo Tape

A sticky tape that puts slight tension on the lips to promote lip closure. *Consult your medical doctor before use*

Chin Up Strips (for bearded men)

Supports the jaw and promotes lip closure.

XLear Spray with Capsicum

Xylitol nasal spray to clear the nose and reduce inflammation.

XLear Nasal Saline Rinse

Xylitol nasal saline rinse to clear the nose and reduce allergens. Unlike other saline sprays, this leaves a sweet taste.

Face Saver Pillow

This pillow limits pressure on the face and temporomandibular joint.

Remastered Sleep/REMplenished Water Bottle

Water bottle that doubles as a back of tongue and soft palate exerciser. Use code PGHOMT10 for 10% off!

Adhesive Lip Gel

Promotes nasal breathing. *Consult your medical doctor before use*

Pillow Covers

Block out dust mites and other allergens with this pillow protector.

VI02 Tape

VI02 Tape to facilitate nasal breathing. *Consult your medical doctor before use*

Humidifier

Humidifier with essential oil tray to keep nasal passages moist.

Right Sleep Workbook

Dr. Stasha Gominak’s protocol for improving your sleep naturally.

MINDFUL BReATHING NECKLACE

A necklace that helps you focus on your exhale.

BLUE LIGHT BLOCKING GLASSES

Glasses that you can wear in the evening to block out blue light.