Seven Weeks to Sound Sleep™ Program

Do you dream of restorative sleep, but you feel like you are living a real-life nightmare?

Do you feel ready to go back to sleep from the moment you wake up?

Do you feel totally dependent on caffeine to make it through the day?

Get the sleep you’ve been dreaming of in just 7 weeks with our “Seven Weeks to Sound Sleep™” program!

Alyssa is partnering with Stephen Trush of Above and Beyond Personal Wellness on a brand new project to help people sleep better. This duo of movement professionals want to help you achieve restorative sleep through:

  • Targeted exercise. Highly qualified oral and whole-body function experts can teach you targeted tongue, lip, jaw, breathing, posture, and pelvic floor exercises to help you get uninterrupted, peaceful sleep at night.
  • Evidence-based. High-level research reveals that oropharyngeal and upper respiratory exercises has potential to reduce signs and symptoms of mouth breathing, snoring, upper airway resistance syndrome, and obstructive sleep apnea. They have also been shown to help improve adherence to CPAP.
  • Flexibility. Come to group training sessions in-person, or watch recordings of the exercises on your own at a time that works for you. In-person group classes will be held at Above and Beyond Personal Wellness, 5842 Forward Ave, Pittsburgh, PA 15217. Participants will have access to recordings of each class for 10 days.
  • Sustainable change. Weekly meetings for coaching, to help you claim self-accountability, and provide access to the support you need for success, naturally and non-surgically.

Are you ready to make the change?

It all starts with our 7-week program which will include sleep coaching, and targeted orofacial myofunctional therapy, breathing, and pelvic floor exercises.

You don’t have to wait for Mr. Sandman to bring you the dream of restorative sleep.

Registration is currently closed.
Email to request to be placed on the waitlist!